Your kid says his knee hurts, or his ankle hurts, or maybe his hip… But you can’t remember anything happening to him.  He looks fine, you...

Here are my favorite tips for being healthier and more vital every day. I hope you enjoy them! 1. Skin is a reflection of your overall...

Are you trying to do squats, but can’t seem to get the right form?   Is your low back giving you grief?  Are your knees sore when you’re...

Concussion and Your Child – What You MUST Know A concussion is estimated to occur at a rate of 4 million cases per year and is considered...

Work, family, sleeping, running, lifting, swimming and even commuting can all cause aches and pains. This list is not all-inclusive....

Here at Head2Toe, we keep track of how we’re doing by keeping track of how you’re doing. We remove personal identifying information from...

What happens (procedure)? Cupping derives from an Eastern medicine philosophy that presence of toxins in the body will also bring on...

Delicious soups have an allure for any winter meal, but I have learned that there are outstanding health benefits to the regular...

Tis the season to do holiday races!! One great thing about us PNW-ers is that we accept the inevitable rainy weather and soldier on...

1. Stay Active! Many of us travel for the holidays and can’t get to our regular workout class or gym. But, this not a reason to stop...

We all know that exercise is one of the most important things you can do to stay healthy. But, did you know that it can add years to your...

Many of us have heard of high blood sugar. We know it’s linked to diabetes, one of the most prevalent diseases in this country. However,...

As many of you know, I meet weekly with my Business Coach/Therapist.  She is such a valuable resource to me, as she allows me to gain...

It has been the status quo for decades… When you’re hurt: rest, ice, compression, elevation. In recent years, though, research and...

Foam Rollers have become a staple in gyms and clinics all over the country. So why are healthcare and exercise professionals so fond of...

The sunnier weather is out so it is time to break out the bike.  If you have not recently used your bike, here are some tips before you...

Slow Down the Wear & Tear On BOTH your body AND your running shoes Similar to food, running shoes have a shelf life, whether we wear them...

Foam rolling is awesome It’s an easy self-myofascial release technique that really works. There are a few basic rules to follow so that...

The Pilot About a year ago our Clinic was asked to join a pilot program by Swedish Hospital. Swedish in its great wisdom realized that...

Whiplash Injuries There are many very interesting points regarding whiplash injuries which I’ll be sharing with you over a series of...