1. Stay Active! Many of us travel for the holidays and can’t get to our regular workout class or gym. But, this not a reason to stop...

We all know that exercise is one of the most important things you can do to stay healthy. But, did you know that it can add years to your...

Many of us have heard of high blood sugar. We know it’s linked to diabetes, one of the most prevalent diseases in this country. However,...

As many of you know, I meet weekly with my Business Coach/Therapist.  She is such a valuable resource to me, as she allows me to gain...

It has been the status quo for decades… When you’re hurt: rest, ice, compression, elevation. In recent years, though, research and...

Foam Rollers have become a staple in gyms and clinics all over the country. So why are healthcare and exercise professionals so fond of...

The sunnier weather is out so it is time to break out the bike.  If you have not recently used your bike, here are some tips before you...

Slow Down the Wear & Tear On BOTH your body AND your running shoes Similar to food, running shoes have a shelf life, whether we wear them...

Foam rolling is awesome It’s an easy self-myofascial release technique that really works. There are a few basic rules to follow so that...

The Pilot About a year ago our Clinic was asked to join a pilot program by Swedish Hospital. Swedish in its great wisdom realized that...

Whiplash Injuries There are many very interesting points regarding whiplash injuries which I’ll be sharing with you over a series of...

A lot of us feel this way around the holidays. The extra carbs, desserts, snacks and social drinking of the Holiday season can usually...

Converting to a sit-to-stand desk can be costly, clunky, and all around awkward. There are a handful of hurdles keeping you from getting...

BioGenesis 8-Day or 21-Day Cleanse Start fresh this new year, join us for a cleanse! Here at Head2Toe we spend a lot of our time taking...