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Booking Your First Appointment
What to Prepare for When Booking Your Appointment
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What is your current need?
Let us know the specific pain or injury you’re experiencing so we can match you with the best treatment options.
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How will you be paying?
We accept various payment methods to accommodate your needs, including insurance, wellness plans, or PIP for motor vehicle accidents.
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Your preferred date and time
Use our booking portal to select your ideal date and time and choose your preferred clinician for a personalized experience.
Our Comprehensive Recovery Approach
When it comes to resolving pain and injury, we understand that there’s often more going on than meets the eye. Our expert team uses a multi-step approach that addresses both immediate relief and long-term healing.
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Safe, gentle manipulations to provide immediate relief, reduce pain, and improve mobility.
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Techniques to release muscle tension, ease tightness, and restore flexibility, increasing your range of motion.
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Rehab-focused exercises to retrain your body’s movement, helping you build strength and prevent future injuries.
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Customized plans that address your unique needs, giving you the tools and guidance to maintain your healing at home.
Preparing for Your First Appointment
For your first appointment, please bring your driver's license and your insurance card, and/or PIP claim information. Your appointment will be about one hour, including exam and initial treatment.
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Arrive 10 minutes early to complete check-in.
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Bring your ID and insurance details.
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Wear athletic attire (e.g., tank top, shorts, or yoga pants) for easy movement.
Please avoid jeans, dress pants, or skirts for unrestricted movement.
Insurance Information
We’re in-network with the following providers
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Aetna
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Blue Cross Blue Shield
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Cigna
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First Choice
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HMA
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Kaiser Permanente (PPO and Summit plans)
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Lifewise
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Moda
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Premera
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Regence
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Medicare
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United Health Care
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Personal Injury Protection under your car insurance company
We Try to Make Insurance Verification Simple
As a courtesy, Head 2 Toe will verify your insurance benefits after you schedule your first appointment. This is not a guarantee of your benefits. We try our best to determine them before you come in, but it is important that you are aware that it is your responsibility to know your benefits prior to your first appointment.
Head 2 Toe does not bill 3rd party insurance companies, Medicaid or Military insurance.
No Insurance? Our Wellness Plan Has You Covered
The Wellness Plan offers competitive rates for those who do not have insurance coverage (excluding Medicare). It is based on a time of service payment option. Rates vary and will depend on your individual treatment plan. Please call the office to inquireCall us to learn more about our affordable options. (425) 776-2936
Current or Former Military? We've Got You Covered.
We are Patriots! The Patriot Project is a grassroots movement to provide chiropractic care to all Active Military, Wounded Warriors & Veterans. Head 2 Toe Spine & Sports Therapy are proud to be participating doctors in the Patriot Project and are committed to making time available to treat at least one armed-service member a week at no charge. In exchange we will ask for a patient testimonials, which will be used to further our cause in Congress. So if you are currently serving in the Military or have in the past, give us a call, your treatment is free with us.
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Is chiropractic care safe for upper back pain?Yes. Chiropractic care is non-invasive, drug-free, and widely considered safe when provided by a licensed chiropractor. Thoracic adjustments are typically gentler than those for the lower back.
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How many sessions will I need?That depends on the severity of your condition and your individual goals. Some patients experience relief within 2–3 visits, while others benefit from a longer corrective care plan.
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Can posture really cause upper back pain?Absolutely. Forward head posture and rounded shoulders are common contributors to thoracic pain. Chiropractic care corrects alignment and offers strategies for posture correction.
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Will I feel sore after an adjustment?Some patients feel mild soreness after their first few chiropractic adjustments, similar to post-workout muscle soreness. This usually resolves within 24 to 48 hours as your body adapts to the new alignment.
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Do you offer non-adjustment treatments?Yes. In addition to spinal adjustments, we offer soft tissue therapy, posture training, corrective exercises, and ergonomic advice. Your treatment plan is customized based on your comfort level and specific needs.
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Can chiropractic help with pain between the shoulder blades?Absolutely. This is a common symptom of thoracic spine dysfunction or tightness in the rhomboid or trapezius muscles, which chiropractic care addresses through manual therapy and mobility correction.
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Can I continue working or exercising during treatment?In most cases, yes. We'll guide you on how to modify activities if needed, and often include exercises that complement your care and accelerate your recovery.