If you’re an athlete, every day on the sidelines feels like a setback. Whether you’re battling stubborn tendon pain, tight muscles, or recurring injuries that keep slowing you down, you need a recovery solution that works fast and lasts.
This three-step plan targets the most common contributors to shoulder discomfort and gives you actionable tools you can do at home or in the gym. No fancy equipment needed, just a lacrosse ball, a little space, and five minutes.
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