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Sports Injury Treatment in Lynnwood, WA
Expert Care from a Team of Sports Medicine Clinicians
At Head 2 Toe, we go beyond treating symptoms to find and address the root cause of your sports injury. Our clinicians are specialists in diagnosing and managing injuries with a blend of advanced manual therapy and functional rehabilitation, ensuring you not only recover but stay strong and resilient.
Our Approach to Sports Injury Treatment
Comprehensive Functional Movement Assessment
Our team uses a Functional Movement Assessment to evaluate your body’s movement, pinpointing any weaknesses or instability that may have contributed to your injury. This allows us to create a customized treatment plan tailored to your specific needs, reducing the risk of reinjury and setting the foundation for long-term health.
Targeted Rehabilitation for Lasting Results
Functional Rehabilitation and Customized Treatment Plans
Our Functional Rehabilitation program is designed to address the root cause of your injury, focusing on mobility, flexibility, and resolving any underlying dysfunctions or imbalances. By targeting these areas, we ensure a safe and effective return to activity with reduced risk of further injury.
Common Causes of Sports Injuries
Safe and Effective Joint Restoration
Injuries can be either acute (from a single incident) or chronic (developing over time). Both involve damage to soft tissues like muscles, ligaments, tendons, nerves, and cartilage.
Our clinicians address both types of injuries through:
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Soft Tissue Mobilization to treat damaged tissues
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Chiropractic Manipulation to realign joints and support healing
We are trained in advanced soft tissue therapies like Active Release Technique (ART), Instrument Assisted Soft Tissue Mobilization (IASTM), Cupping, Myofascial Release, and RockTape to promote a full recovery.
The Head 2 Toe Advantage for Athletes
Integrated, Multidisciplinary Care for Faster Recovery
At Head 2 Toe, our sports injury team combines their knowledge of advanced therapies and functional rehabilitation to create a seamless, effective recovery plan. From movement assessments to customized rehabilitation programs, we ensure you leave our clinic not only recovered but stronger and better equipped to prevent future injuries. Let us help you build a resilient, high-performing body that can take on any challenge.
Our mission is to help you get healthy and stay healthy.
Get Back to Your Best with Head 2 Toe Spine & Sports Therapy
Don’t let pain or injury hold you back from the activities you love. At Head 2 Toe, our expert clinicians are committed to helping you recover, rebuild strength, and prevent future injuries with personalized, effective treatment plans. Take the first step toward lasting relief and a stronger, more resilient body.
Common Sports Injuries We Treat
Our experienced team specializes in diagnosing and treating a wide range of sports injuries, from acute strains to chronic overuse issues. Whether it’s a sprain, tendonitis, or nerve pain, we offer targeted therapies to get you back to your best.
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Weight Lifting Injuries
Weightlifting injuries require focused care to restore your body’s full potential. Our priority is helping you repair damaged tissues, reduce pain, and regain full range of motion. Once your mobility is restored, we guide you through rebuilding strength and stability in a way that supports safe, effective lifting. With personalized strategies and biomechanical expertise, we’ll help you return to your training with confidence and resilience.
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Running, Cycling, and Hiking Injuries
Repetitive activities like running, cycling, and hiking often lead to conditions such as IT band syndrome, plantar fasciitis, Achilles tendinitis, and knee or hip injuries. Our approach targets the unique biomechanics of each sport to address these common issues. By strengthening foundational areas like the core and hips, we help you correct imbalances, enhance performance, and prevent future injuries, allowing you to keep moving forward.
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Sports & CrossFit Injuries
From weekend enthusiasts to elite competitors, every athlete deserves a body that performs with balance and resilience. Our expertise goes beyond relieving pain; we identify and address the root causes of your injury—whether it’s muscle imbalances, biomechanical inefficiencies, or technique issues. With our tailored rehabilitation strategies, we’ll help you rebuild confidence, refine your movements, and stay at the top of your game.