At Head 2 Toe Spine and Sports Therapy, we work to empower you to with tools and exercises you can do on your own to keep your body...

Distance cyclists are very prone to overuse injury. With the arrival of summer and the Seattle to Portland ride quickly approaching, we...

Hip Mobility One of the key movements you need to create speed in your golf swing is hip internal rotation . This action happens at the...

Most golfers know that they need to keep their shoulders, wrists and hips mobile to maintain a consistent, competitive and pain-free golf...

I decided I was going to start running even though I hadn’t worked out in a few years. I started running five days a week right off the...

At Head 2 Toe Spine and Sports Therapy, we believe that movement is the best medicine. No matter how old you are, or what injuries you...

Shoulder pain and injuries can happen to anyone. When they hit baseball players, it can strike them out. Here are the top three causes of...

Trying to do squats, but can’t seem to get the right form? Low back giving you grief? Knees sore after running? Do you sometimes feel...

The left side of my upper back has a constant tight feeling that’s been there for about 2 weeks. I’ve taken a break from working out for...

“My fear of back pain is taking over my life. I called off work today because I’m afraid to sit in the car and drive. My drive is only 1...

Acute inflammation is your body’s natural immune response to tissue damage. When you fall down and cut your knee, the cut swells,...

Big Announcement! (A Message from Dr. Annie) One of the best Christmas presents I received this year was an email from my old friend and...

Happy New Year! (A Message from Dr. Annie) 2018 has been an amazing year.  First, we feel deep gratitude that we’ve been able to help...

It’s easy to get caught up in the latest exercise or workout routine to turn you into your ideal you – sculpted shoulders and biceps,...

Your kid says his knee hurts, or his ankle hurts, or maybe his hip… But you can’t remember anything happening to him.  He looks fine, you...

Here are my favorite tips for being healthier and more vital every day. I hope you enjoy them! 1. Skin is a reflection of your overall...

Are you trying to do squats, but can’t seem to get the right form?   Is your low back giving you grief?  Are your knees sore when you’re...

Concussion and Your Child – What You MUST Know A concussion is estimated to occur at a rate of 4 million cases per year and is considered...

Work, family, sleeping, running, lifting, swimming and even commuting can all cause aches and pains. This list is not all-inclusive....

Here at Head2Toe, we keep track of how we’re doing by keeping track of how you’re doing. We remove personal identifying information from...