Health & Wellness: Nutrition, Recovery & Movement

Emily, a Lynnwood mom, struggled with chronic headaches from mold illness. Discover how Head 2 Toe’s personalized care helped her regain her health and energy.

Are you looking to get fit and stay healthy? Wit h so much information out there, it can be difficult to know where to start. Here we’ll...

As a Doctor of Chiropractic and a manual therapy specialist, it’s not only my job but my passion to find the best ways to stay healthy....

Here are my favorite tips for being healthier and more vital every day. I hope you enjoy them! 1. Skin is a reflection of your overall...

1. Stay Active! Many of us travel for the holidays and can’t get to our regular workout class or gym. But, this not a reason to stop...

A lot of us feel this way around the holidays. The extra carbs, desserts, snacks and social drinking of the Holiday season can usually...