A step-by-step car accident recovery checklist to help you understand immediate symptoms, delayed pain, what to do in the first 72 hours, and how to heal fully after a collision.

Many people looking for relief from pain or injury don’t know where to start. Do you need physical therapy? Chiropractic? Something else? The truth is, not all recovery programs are created equal. At Head 2 Toe Spine & Sports Therapy in Lynnwood, we take a different approach. Our focus is on real healing, full-body function, and results that last. If traditional PT hasn’t worked for you, we’re here to show you a better way.

If you’re an athlete, every day on the sidelines feels like a setback. Whether you’re battling stubborn tendon pain, tight muscles, or recurring injuries that keep slowing you down, you need a recovery solution that works fast and lasts.

Tight muscles can limit your movement, cause discomfort, and even lead to injury if left unaddressed. In this article, we explore three often-overlooked reasons why your muscles stay tight—and share practical, evidence-based solutions to help you finally feel loose, mobile, and pain-free.

This three-step plan targets the most common contributors to shoulder discomfort and gives you actionable tools you can do at home or in the gym. No fancy equipment needed, just a lacrosse ball, a little space, and five minutes.

Struggling with nagging pain between your shoulder blades? It might be more about your daily habits than you think. Upper back pain is...

Corrective exercises have gained popularity in recent years as a vital component of injury recovery. These exercises are designed to...

Embarking on a journey through the nuances of spinal rehabilitation unveils a realm where expertise merges with compassion, aiming to...

After a thorough session at the chiropractic clinic, it’s important to continue caring for your body at home. Incorporating specific...

Picture this: a basketball player landing awkwardly after a jump, clutching their ankle in pain. In moments like these, athletic therapy...

Step into the world of spinal therapy, where the backbone of athletic success is carefully nurtured. From injury prevention to...

Introduction to sports recovery phases Sports recovery is crucial for enhancing your game performance and preventing injuries. The phases...

Common sports injuries Sports injuries are common in various activities, often needing immediate attention. Sprains , strains , and knee...

Distance cyclists are very prone to overuse injury. With the arrival of summer and the Seattle to Portland ride quickly approaching, we...