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Knee, Ankle, and Foot Injury Recovery in Lynnwood, WA
Expert Care to Relieve Pain and Restore Lower Body Function
Lower extremity pain can sideline your health and lifestyle, whether you’re a runner, cyclist, hiker, or fitness enthusiast. At Head 2 Toe, our skilled clinicians focus on diagnosing and treating the root causes of knee, ankle, and foot pain, helping you get back to pain-free movement without relying on invasive procedures.
Why Choose Head 2 Toe for Lower Extremity Recovery?
Personalized, Expert Care for Pain-Free Movement
At Head 2 Toe, our clinicians take a holistic approach to lower body injuries. We focus on identifying the root cause, addressing muscle imbalances, and building the strength and mobility needed for lasting recovery. Our treatments are designed to restore function and prevent reinjury, so you can get back to the activities you love without discomfort.
Common Knee Injuries and Treatments
Runner’s Knee (Patella Femoral Pain)
Sharp Pain Under the Kneecap
Runner’s knee is a common issue for those who experience sharp pain under the kneecap, especially while squatting, kneeling, or stepping. Often caused by muscle tightness, imbalance, or incorrect movement patterns, our team combines manual therapy with strengthening and mobility exercises to restore knee function.
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Jumper’s Knee (Patella or Quad Tendonitis)
Pain and Swelling Around the Knee Cap
Jumper’s knee involves pain or swelling around the knee, often from repetitive running, jumping, or cutting movements. Our approach includes deep tissue therapy to reduce scar tissue in the quads, relieving pressure on the tendons for effective pain relief and mobility restoration.
Iliotibial Band Syndrome (ITBS)
Pain on the Outside of the Knee
Common in runners and cyclists, ITBS causes pain along the outside of the knee. Effective treatment involves addressing hip and thigh musculature, analyzing gait mechanics, and recommending corrective footwear to prevent further strain.
Ankle Injuries and Treatments
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Achilles Tendonitis
Persistent Pain in the Back of the Ankle
Achilles tendonitis causes burning pain along the back of the ankle, worsened with activity. To relieve pressure on the tendon, our clinicians use soft tissue therapy, correct hip and foot mechanics, and introduce functional training for lasting results.
Ankle Sprains
Comprehensive Rehab for Sprained Ankles
Ankle sprains are common and often lead to ligament laxity, bruising, and swelling. Full recovery requires thorough soft tissue healing, maintaining mobility, and addressing stability and balance. Our clinicians provide complete rehabilitation to get you back to your favorite activities without pain.
Foot Injuries and Treatments
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Shin Splints
Pain and Burning Along the Shins
Shin splints cause a burning ache along the shin bone, often from repetitive running or jumping. Our treatment focuses on relieving tension in the affected area, improving gait mechanics, and building stability to prevent future occurrences.
Plantar Fasciitis
Pain on the Bottom of the Foot
Plantar fasciitis causes severe pain along the bottom of the foot, especially upon waking. Our targeted treatment includes manual therapy for the foot, ankle, and calves, along with gait analysis and corrective footwear to support proper healing and prevent flare-ups.
Our mission is to help you get healthy and stay healthy.
Get Back to Your Best with Head 2 Toe Spine & Sports Therapy
Children are more susceptible to whiplash injuries due to their developing spines, and even minor car accidents can have lasting effects. Our specialized care includes gentle manual therapy and concussion management to support a full recovery and prevent chronic issues down the road. Tweens and teens often respond quickly to treatment, and our team ensures they receive age-appropriate, effective care.