Tight muscles can limit your movement, cause discomfort, and even lead to injury if left unaddressed. In this article, we explore three often-overlooked reasons why your muscles stay tight—and share practical, evidence-based solutions to help you finally feel loose, mobile, and pain-free.
This three-step plan targets the most common contributors to shoulder discomfort and gives you actionable tools you can do at home or in the gym. No fancy equipment needed, just a lacrosse ball, a little space, and five minutes.
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