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Your Guide to Recovery, Movement, and Pain Relief
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Head 2 Toe Spine & Sports Therapy
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Head 2 Toe Spine & Sports Therapy
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Becoming a New Dad with Dr. Tim
For as many unknowns that are associated with a new baby, there are just as many unk nowns when it comes to becoming a new dad. Dr. Tim...

Head 2 Toe Spine & Sports Therapy
1 min read


Deadlifting Is Bad For Your Back? Here’s the truth.
The deadlift is a fantastic exercise for your posterior chain and it’s not bad for your low back! It’s true that there are many different...

Head 2 Toe Spine & Sports Therapy
1 min read



Head 2 Toe Spine & Sports Therapy
0 min read


Inflammation: Best Friend or Worst Enemy?
Inflammation is the body’s natural immune response to injury, infection, or other foreign substance s. When the immune system detects...

Head 2 Toe Spine & Sports Therapy
1 min read


How to Fix Chronic Ear Congestion
When the ear is blocked, it can cause a host of other problems. Many people suffer from chronic ear congestion, which makes it difficult...

Head 2 Toe Spine & Sports Therapy
3 min read



Head 2 Toe Spine & Sports Therapy
0 min read



Head 2 Toe Spine & Sports Therapy
0 min read



Head 2 Toe Spine & Sports Therapy
0 min read



Head 2 Toe Spine & Sports Therapy
0 min read


How to Prep for Winter Sports (prevent injury, stay out longer, and have more fun)
How to Prep for Winter Sports with Dr. James Bradley Brace Yourselves…Winter is Here! The leaves have fallen and there is snow in the...

Head 2 Toe Spine & Sports Therapy
3 min read


Meet Dr. James Bradley – Our Newest RockStar Doctor
Meet Doctor James Bradley DC MS James’ first experience with chiropractic care came in high school. Whether he was involved in...

Head 2 Toe Spine & Sports Therapy
1 min read



Head 2 Toe Spine & Sports Therapy
0 min read


How to Use Micro-movements and Mini-breaks to Prevent Injury
We’ve all been there…sitting at your desk, on your couch, or favorite chair and staring at your computer or phone for the better part of...

Head 2 Toe Spine & Sports Therapy
2 min read



Head 2 Toe Spine & Sports Therapy
0 min read



Head 2 Toe Spine & Sports Therapy
0 min read


Rebuild. Restore. Repair. The 3 phases to healing at Head 2 Toe.
Getting injured is never fun, but it can be even worse when you’re not sure how to recover. It’s hard to know what exercises are safe for...

Head 2 Toe Spine & Sports Therapy
1 min read



Head 2 Toe Spine & Sports Therapy
0 min read



Head 2 Toe Spine & Sports Therapy
0 min read
Expert Insights, Resources, and Tips from Head 2 Toe for a Stronger, Healthier You
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