This three-step plan targets the most common contributors to shoulder discomfort and gives you actionable tools you can do at home or in the gym. No fancy equipment needed, just a lacrosse ball, a little space, and five minutes.

We all know the frustration of an injury that sidelines us from the activities we love. Whether it’s a nagging backache that keeps you...

In today’s fast-paced world, maintaining a harmony between professional and personal life can be a juggling act, especially for athletes...

Picture this: a basketball player landing awkwardly after a jump, clutching their ankle in pain. In moments like these, athletic therapy...

Step into the world of spinal therapy, where the backbone of athletic success is carefully nurtured. From injury prevention to...

Introduction to sports recovery phases Sports recovery is crucial for enhancing your game performance and preventing injuries. The phases...

Common sports injuries Sports injuries are common in various activities, often needing immediate attention. Sprains , strains , and knee...

Distance cyclists are very prone to overuse injury. With the arrival of summer and the Seattle to Portland ride quickly approaching, we...