Your Guide to Recovery, Movement, and Pain Relief

Tight muscles can limit your movement, cause discomfort, and even lead to injury if left unaddressed. In this article, we explore three often-overlooked reasons why your muscles stay tight—and share practical, evidence-based solutions to help you finally feel loose, mobile, and pain-free.

After a thorough session at the chiropractic clinic, it’s important to continue caring for your body at home. Incorporating specific...