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Active Rehabilitation & Movement Prep in Lynnwood, WA
Comprehensive Recovery to Restore Balance, Strength, and Mobility
At Head 2 Toe, our active rehabilitation and movement prep program helps you restore strength, balance, and stability, preparing your body to move safely and confidently. Whether you’re recovering from an injury, surgery, or a chronic condition, our tailored program gets you back to doing what you love.
Convenient, Comprehensive Rehabilitation Under One Roof
Complete Care in One Location
At Head 2 Toe, we combine active therapeutic rehabilitation, soft tissue mobilization, and chiropractic adjustments all in one location. This integrated approach saves you time, ensures continuity in your care, and maximizes the effectiveness of your treatment plan.
Active Therapeutic Rehabilitation
Personalized Care to Restore and Strengthen
Our corrective exercise and functional rehabilitation program is supervised by our licensed athletic trainers and sports doctors to ensure a safe and effective recovery. Using a Functional Movement Evaluation, we identify and correct muscle imbalances and movement limitations, re-educating muscles and building stability to prevent reinjury and support long-term wellness.
Functional Range Conditioning (FRC)
Expanding and Controlling Your Range of Motion
Developed by Dr. Andreo Spina, FRC is a scientific approach to joint training focused on mobility and durability. Unlike passive flexibility, FRC uses controlled tension to enhance mobility, improving movement by addressing neurological and muscular limits at the cellular level.
Rock Tape
Pain Reduction and Enhanced Muscle Activation
Rock Tape supports injured muscles and joints without restricting movement. By gently lifting the skin, it improves blood flow, aids lymphatic drainage, and normalizes muscle activity, helping reactive muscles relax and re-engaging dormant muscles for balanced strength.
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McKenzie Technique
Empowering You to Relieve Pain and Prevent Recurrence
The McKenzie Technique is an evidence-based approach to diagnosing and treating spine and extremity pain. By teaching patients specific exercises and postural corrections, this method helps reduce pain, restore motion, and build long-term resilience. It is especially effective for conditions like low back pain, sciatica, neck pain, herniated discs, and repetitive strain injuries. This technique puts you in control of your recovery by providing tools to self-manage your pain and prevent future episodes.
Gary Gray Chain Reaction
Revolutionizing Movement-Based Rehabilitation
The Gary Gray Chain Reaction method focuses on understanding how the entire body works as an interconnected system. By identifying movement patterns that contribute to pain or dysfunction, this technique allows for targeted interventions to restore proper mechanics. It enhances whole-body coordination, corrects compensatory movement patterns, and reduces the risk of injury during sports or daily activities. Our clinicians integrate this method into your corrective exercise plan to optimize movement efficiency and durability.
Cold Laser Therapy
Accelerating Recovery and Reducing Inflammation
Cold laser therapy is a non-invasive treatment that uses low-level light to stimulate cellular healing and tissue repair. This advanced therapy effectively reduces pain and inflammation in acute and chronic conditions, including tendonitis, bursitis, muscle strains, sprains, arthritis, joint pain, and nerve injuries. Paired with corrective exercises, cold laser therapy enhances the healing process, helping you recover faster and feel better sooner.
Building a Stronger, Resilient Body
Restore Balance, Prevent Reinjury, and Move with Confidence
At Head 2 Toe, our primary goal is to prepare your body for real-life movement and physical demands, so you can return to daily activities or workouts without the risk of reinjury. By addressing muscle imbalances, re-educating weakened muscles, and improving joint alignment, we help restore proper function and stability. Using a Functional Movement Evaluation, our clinicians assess your body as a whole to identify any "weak links" and correct imbalances. This comprehensive approach strengthens your body’s coordination, durability, and balance, empowering you to move safely and confidently.