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Adult Sports Therapy in Lynnwood, WA
Gentle, Effective Care for Adults, Athletes and Active Kids
From sports injuries to fitness injuries, tech-related posture issues, adults face unique physical challenges where recovery time needs to happen quickly. At Head 2 Toe, our experienced team provides gentle, effective therapy tailored to adults, helping them recover, stay safe, and perform at their best.
When to Consider Sports Therapy for Your Child
Pain and Injury Aren't Just from Sports
Whether your child is a competitive athlete or simply complains of frequent aches, they may benefit from specialized care. Kids experience injuries differently than adults, and early intervention can make a world of difference. Our team provides effective, child-friendly treatments to address pain and improve performance quickly.
Common Kids Sports Injuries We See in Our Clinic
Swimmers with Rotator Cuff Injuries
Competitive and recreational swimmers often face rotator cuff injuries due to repetitive overhead motions. Our specialized therapy targets shoulder stability and mobility to prevent strain and support a safe, effective return to the water.
Soccer Players with Knee Injuries and Stress Fractures
Soccer players frequently experience knee injuries and stress fractures from intense, repetitive activity. We focus on building lower body strength, flexibility, and resilience to protect joints and minimize future injury risks.
Volleyball Players with Shoulder and Back Pain
Volleyball involves constant overhead and jumping motions, leading to shoulder and lower back strain. Our therapy enhances stability and posture to reduce pain and support power and agility on the court.
Track Athletes with Hip, Knee, Ankle, and Foot Issues
Track athletes often face hip, knee, ankle, and foot injuries due to repetitive impact. We provide tailored care to address joint alignment and mobility, enabling pain-free performance and faster recovery times.
Football Players with Neck, Back, and Head Injuries
Football players are prone to neck, back, and head injuries from high-impact contact. Our comprehensive approach prioritizes safety and recovery, helping athletes regain strength while preventing future injuries.
Gymnasts with Wrist, Elbow, and Shoulder Strain
Gymnasts put intense pressure on their upper body through tumbling and support-based moves, often leading to wrist, elbow, and shoulder strain. Our focused therapy enhances joint stability and flexibility, helping gymnasts recover quickly and perform with confidence.
Why Choose Head 2 Toe for Sports Therapy?
Our team understands the unique needs of recovery for athletes. Using a gentle approach with advanced techniques, we help young and adult patients heal quickly, prevent future injuries, and build a strong foundation for healthy movement.
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Fast, Gentle Treatments
Get healing quickly with our targeted care.
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Prevention-Focused Care
We educate on proper techniques to stay safe.
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Support for Athletes and Non-Athletes
Whether they're in sports or just active, we help youth and adults move pain-free.
Growing Pains: What Parents Should Know
Understanding Growing Pains and How We Can Help
Kids often complain of knee, ankle, or hip pain, even without an obvious injury. These “growing pains” are commonly caused by large tendons pulling on still-developing bones. Through gentle manual therapy, chiropractic adjustments, and corrective exercises, we can relieve pain and provide guidance to prevent future issues.
Concussion Care and Management
Accurate Diagnosis and Specialized Care
Concussions are common in sports like football, soccer, and basketball and are sometimes missed or mismanaged. Signs of a concussion can include headaches, sensitivity to light or sound, nausea, and balance issues. If any of the following symptoms appear after an incident, seek immediate care:
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Loss of consciousness
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Repeated vomiting
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Confusion or drowsiness
Our Athletic Trainers are highly skilled in concussion management and will work with your child to ensure a safe recovery. Proper treatment within the first 10-14 days is critical to prevent long-term issues.
Car Accident Recovery for Kids
Comprehensive Care for Whiplash and Concussion
Children are more susceptible to whiplash injuries due to their developing spines, and even minor car accidents can have lasting effects. Our specialized care includes gentle manual therapy and concussion management to support a full recovery and prevent chronic issues down the road. Tweens and teens often respond quickly to treatment, and our team ensures they receive age-appropriate, effective care.
Our mission is to help you get healthy and stay healthy.
Get Back to Your Best with Head 2 Toe Spine & Sports Therapy
Children are more susceptible to whiplash injuries due to their developing spines, and even minor car accidents can have lasting effects. Our specialized care includes gentle manual therapy and concussion management to support a full recovery and prevent chronic issues down the road. Tweens and teens often respond quickly to treatment, and our team ensures they receive age-appropriate, effective care.