.png)
Official Recovery Partner×Paramount Barbell Club
Train Harder.
Recover Smarter.
Head 2 Toe Spine & Sports Therapy is the exclusive medical and recovery partner of the Paramount Strength & Conditioning Barbell Club Invitational. Chiropractic and naturopathic care built for the demands of serious athletes in Lynnwood, WA.
5.0 · 543+ Google Reviews -Lynnwood's most reviewed sports recovery clinic
Same-Day Appointments
Most Major Insurance Accepted
Free Parking
Certified Sports Physicians
Paramount Athlete Exclusive
Your Body Is
Your Equipment.
We Help You Maintain It.
As a Paramount athlete, you get the same access to recovery care that keeps elite competitors on the platform, not on the sideline.
⚡
Priority 24-Hour Booking
We start by understanding your complete picture, when it started, what makes it worse, what you've already tried, and what matters most to you.
🏥
Free On-Site Injury Screening
Come find us at the booth on Aug 29 & 30. Get a complimentary movement screen and talk directly with our team.
📱
Free Recovery Resources
Take-home lacrosse ball recovery tutorials from Dr. Annie, targeted soft tissue work for the areas athletes wreck most.
🔬
Full-Spectrum Care: Joints, Muscles & More
Chiropractic + naturopathic under one roof. Structural recovery and biochemical optimization — working together.
Chiropractic & Sports Therapy
Built for Athletes
Who Prioritize Recovery & Longevity.
You train hard. Injuries happen, or they build quietly over time. We treat the acute and the chronic, so you can keep doing the work.
Spinal & Joint Care
Precision adjustments for the spine, hips, shoulders, and knees. Restore mobility, reduce compression, and keep your structure aligned through heavy training cycles.
Soft Tissue Therapy
Deep muscle work targeting the areas that take the most abuse in strength and weightlifting, posterior chain, lats, traps, hip flexors, and forearm complex.
Injury Screening & Assessment
Catch compensation patterns before they become injuries. Movement-based screening that identifies what's limiting your lift, and what's quietly building toward failure.
Acute Injury Management
Sprains, strains, disc issues, tendinopathy. We get you assessed fast, treated correctly, and back under the bar with a real plan, not just rest and hope.
Chronic Pain & Longevity
Years of training leave marks. We work with athletes who have "chronic" issues that never quite healed, finding the root cause instead of just managing symptoms.
Recovery Planning
Deload advice, rehab protocols, and return-to-sport timelines built for people who train at intensity, not the generic 6-weeks-of-rest answer.
Naturopathic Medicine
The Recovery Edge
Most Athletes
Don't Know About.
Chiropractic fixes the structure. Naturopathic medicine works on the systems underneath, the hormonal, inflammatory, and nutritional factors that determine how fast you recover, how much you can train, and how well you hold up long-term.
Inflammation Management
Identify and address the inflammatory load slowing your recovery — through targeted nutrition, supplementation, and natural anti-inflammatory protocols.
Adrenal & Cortisol Support
High training volume beats up your adrenals. We assess HPA axis function and support proper cortisol rhythm so your body can actually recover between sessions.
Hormone Optimization & Testosterone Therapy
Testosterone, thyroid, and estrogen all affect strength, recovery, and body composition. We run the labs and build a natural plan around what your data actually shows.
Sports Nutrition & Supplementation
Testosterone, thyroid, and estrogen all affect strength, recovery, and body composition. We run the labs and build a natural plan around what your data actually shows.
Sleep & Recovery Optimization
Adaptogen protocols, circadian support, and root-cause investigation for poor sleep — because most recovery happens at night, and most athletes are doing it wrong.
IV Vitamin Therapy for Gut Health & Nutrient Absorption
You can eat right and still not absorb what your body needs. We address the gut as the foundation of inflammation control and nutrient delivery.
WHY IT MATTERS
Your Body Can't
Outperform Its
Recovery Systems.
You can optimize your programming, your technique, your equipment. But if your body is inflamed, under-recovered, or running on a depleted system, you'll plateau. Or break.
Naturopathic care is the piece most strength athletes never add until something goes wrong. The athletes who use it proactively, recover faster, stay healthier longer, and train harder without the accumulated breakdown.
Free Recovery Resources
From Our Clinic
To Your Cool-Down.
Some soft tissue lacrosse ball tutorials — targeted self-treatment for the areas strength and weightlifting athletes beat up most. Free for Paramount athletes.
Glute Release
Target deep glute tissue that compresses under heavy squatting and pulling — restore hip extension and reduce low back tension at the source.
Hip Flexor Release
Break up the chronically shortened hip flexors that tighten from time under load — essential for athletes spending hours in the catch position.
Upper Trap Release
Decompress the upper traps that take a beating from heavy barbell work — reduce neck tension, headaches, and restricted shoulder elevation.
Bicep & Elbow Release
Address the bicep tendon and elbow flexors that accumulate stress from cleans, jerks, and barbell gripping — before it becomes tendinopathy.
Real Results of recovery & longevity
Hear It From
Athletes Who've Been There.
Whether you're recovering from injury or keeping your body in the game through heavy training, this is what that looks like at Head 2 Toe.
Injury Recovery
"For the first time, I feel like my body is functioning the way it's supposed to."
"I did PT for six years… It never really fixed the problem. At Head 2 Toe, they assessed how my body moved and how I was compensating. The recovery program actually changed how I function. Everything feels better now."
Justin
6 years of PT → chose H2T
Maintenance & Longevity
"It allows me to just keep pushing it in the gym, lifting heavy weights, without the setbacks."
"I'm an ex-bodybuilder. I still lift 5 days a week, so it's a lot of wear and tear. I come here from a maintenance perspective — the staff has been incredible with pulled muscles, hip soreness, tightness. It lets me keep going."
Ally
Ex-bodybuilder · H2T patient for 3 years
Why Choose Head 2 Toe Spine & Sports Therapy
21 Years. 500+ Five-Star Reviews.
A Team Built for This.
Start with a 45-minute first appointment, designed to better understand your goals and needs.
Founded in 2005
Over two decades treating back pain and sports injuries right here in Lynnwood, WA
Over 500+ Google Reviews
The most-reviewed chiropractic clinic in the area — perfect 5.0 Google rating from real patients.
Certified Sports Physicians
We have Certified Chiropractic Sports Physicians with Master's degrees in Sports Medicine on our team.
Same-Day Appointments
Acute pain can't wait. We work to get you in fast, often the same day you call.
All Major Insurance
Premera, Regence, Aetna, BCBS, Cigna, UHC, Kaiser, Medicare, L&I & more.
Free On-Site Parking
No parking stress when you're already in pain.
Our team
Real Doctors with Deep Expertise.
Dr. Annie Armstrong, DC, CCSP
Certified Chiropractic Sports Physician · Founder
Dr. Armstrong founded Head 2 Toe in 2005 with a commitment to leading-edge sports therapy and elite care for every patient, from competitive athletes to desk workers in chronic pain.
Dr. James Bradley, DC, CCSP, MS
Certified Chiropractic Sports Physician · MS Sports Medicine
Dr. Bradley integrates chiropractic care and sports medicine to build customized recovery plans for patients at every stage, from acute injury to return-to-performance.
Dr. Ashley Agcaoili, DC, MS
Doctor of Chiropractic · Clinical Neurodynamics Specialist
Dr. Ashley listens closely and makes recovery effective yet gentle. She specializes in clinical neurodynamics and personalized recovery for patients with complex injuries.
Patient Reviews
What Lynnwood Patients Are Saying About H2T
"The team at Head2Toe took time to educate me about their treatment philosophy through acute injury, recovery and strengthening. They gave me goals for getting back to what I want to be doing. I am so happy with their care, my son is now seeing them as well."
Susan S.
Local Guide · Google Review
"Head 2 Toe is on another level from any other chiropractic office I've experienced. Their approach to treating my injuries educated me on how and why the injuries occurred and taught me the best way to stay injury free. It's truly changed my life and how I approach my active lifestyle."
Krista D.
Google Review
"They partner a chiropractor with a sports therapist that gets you moving. They advocate the at-home work that leads to real healing. They are safe and effective in their adjustments and exercise recommendations. These guys have completely reversed my pain."
Nick K.
Local Guide · Google Review
Individual results may vary. Patient experiences reflect personal outcomes and do not constitute a guarantee of results.
INSURANCE
Insurance & Payment Methods
We are in-network with many major providers including:
Aetna
Blue Cross Blue Shield
Cigna
First Choice
Kaiser Permanente (PPO and Summit plans)
HMA
Lifewise
Moda
Medicare
Premera
Regence
United Health Care
We Also Accept PIP & Auto Injury Claims
We Try to Make Insurance Verification Simple
Head 2 Toe Spine & Sports Therapy
4114 198th St SW, Suite 5 · Lynnwood, WA 98036 · (425) 776-2936 · @head2toespine